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Total Weight Loss Fundamentals

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We all do it. Make those same resolutions year after year, whether at New Year or just before beach body season begins. After all, this time you’re going to succeed.

You’re going to lose that weight and keep it off, right? Wrong.

At least, not if you keep doing the same things you did last year and the year before that. Making a New Year’s resolution is one thing. Sticking to it is quite another.

Making as a market developer for +14 years, I have studied and understood the main cause of over weight. Due to this I come with a solution to many who are understanding a lot by trying to do away with over weight and healthy way of live. 

Coming from a family that has faced problems related to over weight, I have a solution to help you out. 

With experience in food industry and martial arts,  the two combination has helped me to get the best combination to help you loss that extra weight. And prevent the disease that comes with over weight. 

Welcome to
Weight Loss Fundamentals

1. Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 12 pounds (0.51 kg) per week (2).

Setting unattainable goals can lead to feelings of frustration and cause you to give up. On the contrary, setting and accomplishing achievable goals leads to feelings of accomplishment.

2. Many people trying to lose weight only set outcome goals, or goals they want to accomplish at the end.

Typically, an outcome goal will be your final target weight.

However, focusing only on outcome goals can derail your motivation. They can often feel too distant and leave you feeling overwhelmed

3. Find a weight loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term.

While there are hundreds of different diets, most are based on cutting calories.

Reducing your calorie intake will lead to weight loss, but dieting, especially frequent yo-yo dieting, has been found to be a predictor of future weight gain.

4. Self-monitoring is crucial to weight loss motivation and success.

Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss.

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Weight Loss Fundamentals
raul@myhealthroutines.com
Valle de Las Palmas
Huixquilucan, Estado de México, México 52787

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